How to Get Rid of Psoriasis on Elbows Naturally

Author : integrative dermatologycenter | Published On : 21 Feb 2026

Psoriasis on the elbows can be uncomfortable and sometimes embarrassing. The condition often causes thick, scaly patches, redness, and itching. Because elbows bend and rub against clothing, these patches may crack or sting, making daily movements uncomfortable. While psoriasis is a chronic condition, natural methods can help soothe the skin, reduce inflammation, and improve comfort without immediately relying on medications.

Many people look for how to get rid of psoriasis on elbows naturally to find gentle, safe ways to manage flare ups. Think of your skin as a protective shield. When psoriasis occurs, the shield becomes rough and brittle, leaving your skin more sensitive. By restoring moisture, reducing irritation, and calming inflammation, you can strengthen the skin and make elbows feel more comfortable.

Understanding Elbow Psoriasis

Psoriasis is caused by an overactive immune system that speeds up the growth of skin cells. Normally, skin cells grow and shed over about a month. In psoriasis, this process happens in just a few days, resulting in thick, scaly patches.

Elbows are particularly vulnerable because the skin is thicker and frequently bends and rubs against clothes. Common signs include red or silvery patches, thickened or cracked skin, persistent itching or burning, and sensitivity or pain when leaning on elbows. Identifying these signs early allows for proactive care. Natural methods can calm inflammation, soften scales, and reduce discomfort.

Step One Moisturize and Protect

Dry skin makes psoriasis worse. Keeping your elbows hydrated softens scales, reduces itching, and prevents cracks.

Natural Oils and Creams

Plant based oils such as coconut oil, almond oil, and shea butter form a protective barrier that locks in moisture. Apply them after washing your elbows to keep hydration in. Imagine wrapping a soft cloth around a fragile surface to protect it.

Use fragrance free, simple products to avoid irritation. Harsh chemicals can trigger flare ups.

Consistency Is Key

For elbows, moisturize at least twice a day, in the morning and before bed. Covering the area with soft fabric after moisturizing can enhance absorption and prevent friction from clothing.

Step Two Gentle Cleansing

Cleaning elbows properly is essential but should be done carefully to avoid irritation.

Lukewarm Water

Hot water can dry out the skin and worsen psoriasis. Use lukewarm water for washing. Think of gently rinsing a delicate item rather than pouring hot water over it.

Mild Soap

Avoid strong soaps with fragrances or antibacterial chemicals. Fragrance free, gentle cleansers remove dirt and sweat without stripping protective oils. Overwashing can aggravate dryness and scaling.

Step Three Soothe Itching and Reduce Inflammation

Scratching may relieve discomfort temporarily but damages skin and prolongs healing.

Cool Compresses

Apply a cool, damp cloth to affected areas for several minutes. The coolness reduces redness and itching, similar to placing a damp cloth on a minor burn.

Oatmeal Baths

Colloidal oatmeal, finely ground for skin care, can calm irritated skin and reduce scaling. Use it in a soak or as a paste, pat dry gently, and apply moisturizer immediately.

Step Four Protect Elbows from Friction

Clothing and daily activities can irritate psoriasis patches.

Soft Fabrics

Wear loose, soft fabrics like cotton to reduce friction and allow the skin to breathe. Avoid rough materials that can aggravate patches.

Reduce Pressure

When resting or leaning on elbows, try to minimize direct pressure. Using small cushions or folded clothing as a buffer reduces irritation.

Step Five Avoid Hidden Irritants

Some everyday products can trigger flare ups without being obvious.

Laundry Detergents

Residue from strong detergents can irritate sensitive skin. Choose mild, fragrance free detergents and avoid fabric softeners.

Lotions and Creams

Topical products containing alcohol or strong fragrances can dry out skin. Opt for gentle, unscented options formulated for sensitive skin.

Step Six Nutrition and Hydration

Diet and hydration influence skin health and inflammation.

Stay Hydrated

Drinking enough water keeps skin soft and flexible. Hydration acts like watering a garden, supporting healthy growth while controlling issues.

Balanced Diet

Healthy fats from fish, nuts, seeds, and avocados support skin repair. Fruits and vegetables provide antioxidants that reduce inflammation and promote healing. Limiting processed foods and sugar may also help manage flare ups.

Step Seven Manage Stress

Stress can worsen psoriasis flare ups. When stressed, the body releases chemicals that promote inflammation and increase itching.

Simple techniques to reduce stress include deep breathing, meditation, light stretching or yoga, short walks outdoors, and listening to calming music. Even brief daily relaxation can improve skin resilience and overall well being.

When Natural Care Is Not Enough

Natural methods can improve mild to moderate psoriasis, but severe symptoms may require professional care. If you notice spreading, bleeding, severe pain, or persistent cracking, consult a specialist.

A board-certified dermatologist can provide treatments to calm inflammation and prevent complications. For individuals in Southern California, Dr. Greenberg Dermatologist in Los Angeles is an example of a specialist trained to handle persistent or severe skin conditions and guide patients toward safe, effective treatment. Combining natural care with professional guidance ensures daily maintenance while addressing serious flare ups when needed.

Building a Simple Daily Routine

Consistency is key for managing elbow psoriasis naturally. A simple routine might include:

Morning
Wash elbows gently with lukewarm water
Pat dry
Apply natural oil or cream
Wear soft, loose clothing

Evening
Use a cool compress or oatmeal paste if itchy
Pat dry gently
Apply moisturizer generously
Cover elbows lightly with soft fabric overnight

Following a routine daily helps patches heal faster and prevents new flare ups.

Common Mistakes to Avoid

Scratching with nails or rough tools, using hot water to wash or soak skin, trying multiple new products at once, ignoring early flare up signs, and wearing tight or rough clothing on elbows can all make psoriasis worse. Avoiding these mistakes prevents setbacks and keeps the skin calm and comfortable.

Conclusion

Psoriasis on the elbows can be frustrating, but natural care can reduce discomfort and improve appearance. Moisturizing regularly, washing gently, protecting from friction, avoiding irritants, staying hydrated, eating a balanced diet, and managing stress all contribute to healthier skin.

Improvement takes time, so patience is important. Treat your skin gently, like caring for a delicate plant, and with consistent care, many people find their elbows become less itchy, more comfortable, and easier to manage.