Why Should You Go For a Massage Therapy at least Once in a Month
Author : Glenn Bowden | Published On : 30 Jan 2024
Regular monthly massages promote relaxation, reduce stress, and alleviate muscle tension, enhancing overall well-being. Incorporating massage therapy into your routine can improve both physical and mental health, providing a rejuvenating experience for a healthier and happier lifestyle. So, hiring a pro massage therapist in Sydney is important nowadays.
Taking care of yourself is important, especially for those who have a collection of skincare products. Even though doing spa treatments at home is nice, there are times when you just want to be spoiled. Need an expert suggestion? Boost your well-being by getting a massage every month!
Make it a routine to enjoy the positive effects on both your body and mind. Whether you prefer swedish or hot stone massages, having a massage every four weeks can become a special treat for your overall wellness that you might not have realised you needed.
And if you need more reasons to try it, just take a look at these monthly massage benefits or hiring a professional massage therapist in Sydney.
Eases Back and Joint Pain:
Back and joint pain can affect anyone, especially if you have a desk job, lead a sedentary lifestyle, or have factors like aging and genetics. It's a common issue, but here's the good news: getting regular massages can help. Your massage therapist targets tight muscles, releasing tension, stretching, and getting rid of knots. People who regularly get massages report improved mobility, flexibility, and less muscle discomfort. The increased circulation can also reduce inflammation and enhance the body's healing abilities. Monthly (or more frequent) massages are a great way to tackle back and joint pain.
Relieves Stress and Boosts Mood:
Massage isn't just about feeling good; it's scientifically proven to combat stress. A study from the A research found that regular massage reduces the stress hormone cortisol by 53 percent. Lower cortisol levels not only help you relax but also decrease the risk of high blood pressure, cholesterol, and blood sugar. Monthly massages can also elevate your mood by increasing the production of serotonin and dopamine, the feel-good hormones. These hormones help balance your mood, reduce anxiety, and alleviate depression. That's why massage has been a trusted mental health treatment for a long time.
Improves Sleep:
Getting regular massages not only helps reduce stress but also contributes to better sleep. Massages lower the stress hormone cortisol while increasing mood stabilisers like serotonin and dopamine. Balanced hormones, combined with reduced muscle tension and improved mood, lead to a more consistent and restful sleep schedule. These benefits are especially pronounced for those dealing with insomnia or other sleep disorders.
Hope you are clear with the benefits of getting a monthly massage therapy for your well-being now. And to leverage these benefits, all you need is a professional and trusted therapist that you can look for online for a reliable platform.
Glenn Bowden is one of the most reliable and professional massage therapists in Sydney associated with BeMyFreelancer, a leading online platform where you can find the most cooperative and trusted massage experts in Australia. In this article, the author has suggested for monthly massages as it is the key to relaxation and stress relief nowadays.
