when can i exercise after laparoscopic appendectomy

Author : kalyani hospital | Published On : 19 Nov 2025

After a laparoscopic appendectomy, most patients recover faster compared to open surgery, but it is still important to return to physical activity gradually and safely. At Kalyani Hospital, specialists emphasize that the healing process varies for each individual, depending on age, overall health, and how well the incisions recover. In general, patients can resume light activities such as walking within 24–48 hours, which helps improve circulation, reduce stiffness, and support healing without putting strain on the abdomen.

However, strenuous exercises such as weightlifting, running, abdominal workouts, cycling, gym training, and sports should be avoided for at least 3 to 4 weeks. This is because the internal tissues and small incisions need sufficient time to heal, and early strain may increase the risk of pain, swelling, or complications like hernia. Most surgeons advise gradually increasing activity levels after the 2nd week, depending on comfort and the absence of pain. Full return to heavy workouts or contact sports is usually recommended after 4–6 weeks, with medical clearance.

Kalyani Hospital advises patients to listen to their body and avoid any activity that causes discomfort around the surgical site. Regular follow-up with the treating surgeon is essential to ensure proper healing and to discuss when it is safe to restart specific exercises. Focusing on rest, hydration, proper nutrition, and gentle movement in the early recovery phase helps promote faster healing. With guided instructions and careful progression, patients can safely return to their normal fitness routine while protecting their abdominal muscles and surgical wounds.