What should be my diet plan during the month of Ramzan for fat loss? | iVate Ayurveda

Author : Nikhil Gupta | Published On : 04 May 2024

During Ramadan, focus on balanced meals with lean proteins, whole grains, and plenty of fruits and vegetables. Start with a pre-dawn meal (suhoor) rich in complex carbs and protein, hydrate adequately, and avoid fried or sugary foods. For iftar, break your fast with dates, hydrate, and then enjoy a balanced meal. iVate Ayurveda offers supplements to support your energy levels and overall well-being during this time.