What are the dimensions of Wellness?

Author : kay wilson | Published On : 23 Aug 2021

Wellness is a holistic integration of physical, mental and spiritual well being, fueling the body, engaging the mind and nurturing the spirit. It is a complex interaction that needs quality of life. Every aspect of wellness can affect a person’s life. Working towards all the time in one way or another is a great goal because wellness directly relatesto the quality of a person’s life.

Wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.There are few dimensions of wellness like emotional, occupational, physical, social, spiritual and others, these dimensions in your lives builds a holistic sense of wellness and fulfilment.Corporate Wellness Australia is an active process through which people become aware of, and make choices towards a more successful existence. Let’s discuss the dimensions of wellness.

1: Emotional or mental –Coping effectively, having a sense of positive self-regard and creating satisfying relationships. Keep a positive attitude, be sensitive to your feelings and the feelings of others and learn how to cope with stress. It helps you to be realistic about your expectations and time.Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger.

2: Intellectual dimension – The intellectual dimension encourages creativity, stimulating mental activities. Your minds need to be continually inspired and exercised just as your bodies do. An intellectually well person uses the resources available to expand one’s knowledge and improve skills.HomeMeditation Australia helps to keep up to date on current events and participating in activities that arose in your mind.

3: Spiritual dimensions –For the spiritual dimension find a quiet place and spend time there every day. Contemplate the meaning of your life, and if you are religious, study and try to practice it. You can also spend time appreciating the natural world around you.You can define a person values and ethics and make decisions that complement them.Spiritual wellness dimensions area broad concept that represents one’s personal beliefs and values.

4: Physical wellness –Good physical healthy habits, nutrition, exercise, and appropriate and care make up the dimensions of physical wellness. There are few ways by which you can get that make your body feelgoodand trimming back the things that bring us down. You can also feel better by creating a routine that balances activity with inactivity and that is manageable within your obligations and needs.

Wellness is a dynamic, ever-changing, fluctuating process. The past is history, the present and future lie in the choices you make today. So don't worry about getting it perfect, just get it going and become the best kind of person you can be.