Want to age well? Take care of your posture now for a healthier future

Author : Pooja Mehta | Published On : 04 Apr 2026

Want to still feel 50 when you’re 85? Pay attention to your myofascial health and postural alignment,” says Dr Pooja Mehta, Founder of TheraCure Personalized Care Clinic at Opera House, which is a physiotherapy, occupational therapy, and posture correction clinic.

Myo refers to muscles, and fascia refers to the fascia, which is a strong connective tissue that serves as the internal supporting framework of our bodies. “Most people approach a doctor only when they have too much pain and dysfunction. However, the prognosis is far better, and recovery is much quicker and complete if a patient is proactive about following a preventative and healthy lifestyle. Treatment should not be just symptom-oriented but also full body and mind-targeted to address the root cause of the condition,” she adds.

With a practice spanning 21 years between India and the US, Dr Mehta is a specialist in treating myofascial inadequacies that result in joint pain, mobility restrictions, poor posture, reduced confidence, and decreased quality of life.

She adds, “Using techniques such as dry needling, cupping, IASTM, deep tissue massage, and kinesiotaping, doctors at TheraCure significantly improve chronic pain conditions too. From kids to the elderly, as well as avid sportspersons for whom performance is key, this is a one-stop shop for holistic, individualised treatment programs that show results from day one.”

Where: TheraCure Personalized Care Clinic, Panchratna, 12th floor, Office 1202/1202

Instagram: drpoojamehtaofficial

Website: www.theracure.in