Treating Acid Reflux with an Orthopedic Pillow

Author : DaVinci Orthopedic | Published On : 06 May 2024

Sleeping can be torturous if you have acid reflux as one of the sleeping problems. The constant sensations of heartburn, an inclination towards puking, and the need to sit upright to stop that feeling, everything just makes it unbearable to deal with. Even though it is a common problem found among individuals, it can take away sleep at night and leave you restless for the rest of the day. 

Considering people can't regularly take digestive medicines to feel better, there must be a constant solution for better and balanced sleep. Currently, the use of an orthopedic pillow is proving to be a solution for people who face the problem of acid reflux. 

Acid reflux, described by the backward flow of stomach acid into the esophagus, is a common condition most people face globally. Even though medication and lifestyle modifications are often the solutions that help in betterment, an appealing option that is attracting people with acid reflux is an orthopedic pillow. Considering that these pillows are created for convenience and relieving health issues, including acid reflux, in this blog, we'll delve into the mechanism of acid reflux and how orthopedic pillows can help. 

What is Acid Reflux?

Before learning about the role of orthopedic pillows, it's necessary to know about acid reflux. The lower esophageal sphincter is a spiral of muscle situated at the intersection of the esophagus and the stomach. Its preliminary role controls stomach acid from rushing back into the esophagus. Yet, when the LES debilitates or softens abnormally, acid reflux happens. Acid reflux can cause heartburn, regurgitation, chest pain, and problem swallowing.

The Role of Best Pillow for Acid Reflux

An orthopedic pillow is designed to offer backing and alignment to different parts of the body, like the head, neck, and spine. Even though they are generally connected with enhancing sleep quality and soothing neck pain, their advantages grow to disorders like acid reflux. Bad posture can lead to multiple issues, and fixing it right in time is preferable.

Let's read the pointers below to find out how an orthopedic pillow fixes acid reflux.

1. Elevation

One of the essential features of orthopedic pillows for acid reflux is their capacity to promote the upper body and elevate it when someone is sleeping. Raising the head and torso, orthopedic pillows assist avert stomach acid from rushing back into the esophagus. When the body is elevated, it decreases the acid reflux episodes during bedtime, easing symptoms like heartburn and regurgitation that can cause sleepless nights.

2. Enhanced Sleep Quality

Acid reflux can disturb sleep, causing regular awakenings and daytime fatigue for a person who is mandated to sleep 8 hours a day, as per the surveys. Orthopedic pillows encourage adequate sleep posture, which can improve sleep quality and decrease the occurrence of reflux-related disruptions at night. By offering proper mounting and alignment, orthopedic pillows assist people in acquiring a more relaxing night's sleep. 

3. Comfort and Support

The best pillow for acid reflux is made with fabrics that offer both convenience and support. Materials like memory foam, latex, and contouring designs fit the body's form, guaranteeing appropriate spinal alignment and decreasing pressure points to encourage relaxation and relieve muscle tension, contributing to general health and well-being.

4. Deterence of Airway Obstruction

In addition to easing acid reflux symptoms, orthopedic pillows can help control airway obstruction during sleep for people with sleep apnea. By supporting and aligning the head and neck, these pillows minimize the chance of snoring and sleep apnea, which are common acid reflux issues. By managing numerous sleep-related problems, an orthopedic pillow supports people with acid reflux.

Conclusion

Considering that sound sleep is necessary for all, body posture plays a huge role. The solution to all these problems lies in an orthopedic pillow that offers body posture and spine alignment, be it back pain, neck pain, shoulder pain, or acid reflux. If you are one of the people who have difficulty finding a proper and good night's sleep, choosing an orthopedic pillow is the answer for you. One must always make sleep a priority and never compromise on it. The better you sleep, the fine the day goes, bringing energy for the entire day. Don't wait before making a life-changing decision and order the best pillow for acid reflux.