Sports Injury - Cause and Treatment

Author : Gopal Prajapati | Published On : 23 Apr 2024

Whether you’re a weekend warrior or a seasoned athlete, sports injuries are an unfortunate reality of physical activity. They can range from minor bumps and bruises to more serious tears and fractures, sidelining you from your favorite games and activities. 

Types of Sports Injuries

First things first, let’s break down the two main types of sports injuries:

  1. Acute injuries: These happen suddenly, often due to a fall, collision, or awkward movement. Examples include sprains, strains, and fractures.
  2. Chronic injuries: These develop gradually over time due to overuse or repetitive stress. Examples include tendinitis, shin splints, and stress fractures.

How can we prevent sports injuries?

The good news is that many sports injuries are preventable. Here are some key strategies:

  1. Warm-up and cool-down: Prepare your body for activity with dynamic stretches and cool down with static stretches to prevent muscle tightness and soreness.
  2. Proper technique: Learn and practice proper form for your chosen sport to avoid putting reasonable strain on your body.
  3. Listen to your body: Don’t push through pain. Take rest days when needed and gradually increase intensity and duration of your workouts.
  4. Strength training: Building strong muscles and bones provides better support and stability, reducing your risk of injury.
  5. Wear appropriate gear: Proper footwear and protective equipment can significantly reduce the impact of falls and collisions.

Treatment of Sports Injuries

If you have an injury, don’t lose your hope. Here’s what to do:

  1. RICE: Rest, Ice, Compression, and Elevation are your first line of defense.
  2. Seek medical attention: Consult a doctor or physiotherapist to diagnose the injury and get a personalized recovery plan.
  3. Rehabilitation: Follow your recovery plan regularly, including physical therapy exercises and rest periods.
  4. Patience: Healing takes time. Be patient with yourself and don’t rush your return to activity.

Best Sports Injury Doctors in Lucknow

Dr. Divyanshu Dutt Dwivedi is a board-certified sports injury doctor in Lucknow. He’s specializing in sports medicine at the Department of Sports Medicine. He has a 5-star rating on Google Maps with 122 reviews. He has treated all the possible varieties of sports injuries — from sprains and strains to complex fractures and joint replacements.