Small Steps You Can Take to Protect Yourself from Coronavirus

Author : covidcontrol centers | Published On : 10 Jan 2022

As with any outbreak, the CDC believes it is preferable to be over-prepared than under-prepared. Misinformation about COVID-19 is common, as it is with each new virus or condition pandemic, particularly on social media.

In reality, the World Health Organization has released a series of social media visuals dispelling popular COVID-19 myths, such as that you should not spray your body with chlorine and that garlic does not have specific COVID-19 preventative qualities.

It's reasonable that people are concerned about COVID-19, and it's never a bad idea for a free covid test to know your status.

Practice good hand hygiene

It may seem obvious; however, excellent hand hygiene can help prevent the spread of a virus from one person to another. People commonly only wash their hands when they are filthy. Nonetheless, because viruses and bacteria are small, they can exist even if your skin appears clean.

To keep your hands clean, properly wash them with soap and water for at least 20 seconds. Hand-washing frequency varies by person, but it's usually a good idea to wash your hands before eating, after using the restroom, and after sneezing or coughing.

Avoid coughing or sneezing into your hand

Covering a cough or sneeze may appear to be a matter of good manners, but it goes a step further: you should avoid coughing or sneezing into your hand whenever feasible. Coughing or sneezing into your hand has the potential to transfer germs or viruses to that hand, which can later be spread to other surfaces you contact.

While these approaches are not flawless, they can aid in preventing the transmission of germs and viruses. Throw away the tissue after coughing or sneezing into it.


Stay home if you are sick


While it is wonderful to be dedicated to your career or studies, going to work or school while you are unwell is not a smart choice. Stay at home if you're sick and give yourself time to heal. If you must go out in public, try to prevent infecting others by wearing a face mask. If, by any chance, you feel an infected person has contacted you, look for free covid 19 testing near me.

Consider alternatives to shaking hands

When finishing a business deal or meeting someone for the first time, extending a handshake is a customary greeting or expression of respect.

Nonetheless, as previously said, your hands can harbor germs and viruses. This indicates that shaking someone's hand increases the likelihood of transmitting bacteria or viruses to that person or vice versa.