Important points of scoliosis prevention
Author : Kie Benton | Published On : 06 Jan 2022
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center "Meddiagnostika" in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Causes and consequences of childhood scoliosis
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
Too soft bed
Being in a bad position for too long, which can be facilitated by sitting at a computer.
practicing some sports, including weightlifting;
improperly selected furniture for homework;
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
A baby can't be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
An orthopedic mattress must be used in the baby's crib. A pillow is not necessary for newborns. Older children should have it, but low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The student's growth is taken into consideration when designing the workplace. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.
For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature for adults
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
For more details about scoliosis prevention web site: look at here.