“Exploring the Health Implications of Alkaline Water: Separating Fact from Fiction”
Author : Sushil Industries | Published On : 13 Apr 2024
Introduction
In recent years, there has been a growing interest in alkaline water and its potential health benefits. Proponents claim it can balance the body’s pH levels, enhance bone health and even prevent cancer. But amid the hype, it’s important to separate fact from fiction and reveal the truth about alkaline water. But, before we jump to the fact versus fiction part, let us first understand the concept of alkaline water and its potential health benefits.
What is alkaline water: An Overview
The normal drinking water has a pH level of 7, on the other hand, the Alkaline Water has a higher pH (more basic) than the normal tap water, often falling between 7.5 and 9. It is also known as high-pH water or ionized water. The higher pH level in alkaline water results from minerals like calcium, magnesium, and potassium added to the water, making it less acidic. It is believed that the consumption of ionized water neutralizes the acid in the body, resulting in other health benefits. However, it is important to know that our body has a complex system of regulating its pH. It does not rely only on the pH of the water we drink.
Potential Benefits Lacking Scientific Evidence
Regardless of all the marketing claims surrounding ionised water, no strong scientific evidence supports the benefits claimed by the marketers of alkaline water ionizers. Let us dig deep into the health implications of alkaline water and debunk the myths and misconceptions revolving around alkaline water.
Myths and Misconceptions about Alkaline Water
1. Myth: Aids in weight loss
Fact: There are claims that alkaline water can help with weight loss by increasing metabolism and reducing body acidity. However, there is a lack of substantial scientific evidence to support these claims. Sustained weight loss is best achieved through a balanced diet, regular physical activities, and an overall healthy lifestyle.
2. Myth: Enhances Bone health
Fact: Alkaline water is often marketed as an agent which improves bone health by neutralizing acid and reducing the risk of osteoporosis. However, as per some scientific studies a balanced diet rich in vegetables and fruits, which are naturally alkaline, can enhance your bone health. There is no scientific evidence that supports that the consumption of only alkaline water can provide the same benefits.
3. Myth: Alkaline Water Can Prevent Cancer
Fact: It is being told that drinking alkaline water can prevent cancer. The statement lacks any scientific backing as cancer is caused by genetics, mutations, and radioactive exposures; and alkaline water cannot cure the above-mentioned problems. The regular intake of alkaline water can help your body hydrate better and provide many other health benefits. However, it is advised to take proper medical help and approach a professional for the proper treatment of the disease.
4. Myth: Alkaline gives optimal hydration
Fact: Many claims have been made that the consumption of alkaline water is the only way to achieve optimal hydration and it hydrates the body better than regular water. But science says that the hydration of our body depends on the total water consumption and not the water’s pH level. Therefore, it is suggested to keep your body hydrated by drinking (alkaline or regular) water regularly. Both alkaline water and regular water can effectively hydrate the body when consumed in adequate quantities. It is advised to drink eight glasses of water a day.
5. Myth: Detoxification of body
Fact: Alkaline water is often advertised as the detoxifying agent that helps clear out the toxins in the body. But do you know, that our body has its detoxification system which is functioned efficiently by the kidneys and liver? There is no scientific proof that suggests that the consumption of alkaline water boosts this natural detoxification process.
6. Myth: Enhances Athletic Performance
Fact: It is also claimed that the consumption of alkaline water can enhance the performance of athletes by improving hydration and reducing the lactic acid buildup in athletes and fitness enthusiasts. Staying hydrated is very important for athletic performance. However, there is no scientific proof that suggests that the water from alkaline water ionizers provides a significant advantage over regular water.
7. Myth: Improves Digestion
Fact: Many claims have been made that alkaline water can improve digestion, on the other hand, no such scientific evidence suggests that alkaline water is better than normal water. The stomach requires an acidic environment for proper digestion, which is maintained by the body’s natural mechanisms.
Get alkaline water at home
After debunking all the myths and misconceptions trying alkaline water is not harmful. Alkaline water can be produced using special alkaline water ionizers; there are many options available in the market. You can make your ionized alkaline water at home by simply installing an alkaline water ionizer at home. Set up an Alkaline Water Ionizer today with Alkonic Water Ionizer you can also book a free demo from https://alkonic.com
