Difference between Prenatal and Post Natal Massage Therapy?

Author : Liza Castaneda | Published On : 15 Jan 2022

Both Prenatal and Post Natal massage therapies are popular choices for expectant and new mothers, but what are the key differences between the two? In this blog post, we will explore the key benefits of prenatal massage therapy and post natal massage therapy, as well as discuss when is the best time to undergo each treatment. By understanding the differences between these two therapies, you can make an informed decision about which is right for you.

Prenatal Massage:

Prenatal massage therapy refers to the treatment of expectant mothers and focuses on the special needs, concerns and aches of a pregnant body.

Pregnancy can cause discomfort to muscles and joints as women naturally begin to compensate for their increasing weight by carrying themselves differently each day. Additionally, pregnancy massages are especially beneficial in relieving tension in the lower back, which can lead to fatigue and pain. Prenatal massage is the perfect opportunity for the expectant mother to relax and unwind after a long day of taking care of her baby and other responsibilities while focusing on self-care.

Post Natal Massage:

Post natal massage therapy is for new mothers and focuses on their recovery from childbirth. It is a great opportunity to address the aches and pains that come along with carrying a baby in your belly and then pushing them out!


Not only does it feel good, but post natal massage is also beneficial in restoring lost flexibility and range of motion, easing abdominal separation (diastasis recti), decreasing swelling, and speeding recovery from C-sections. The post natal period is a time for mother and baby to bond but also to take care of your own body by focusing on self-care recovery.

Difference between Prenatal and Post Natal Massage Therapy: Benefits

Many of the benefits of prenatal and post natal massage are similar. Additionally, they also each come with their own unique benefits. While both therapies will relieve tension in your muscles and increase circulation to help you feel relaxed and refreshed, below is a list of their individual benefits:

Prenatal Massage Therapy :

-Increases blood flow to the uterus and fetus


-Eases stress, fatigue and back pain


-Helps with insomnia


-Decreases anxiety and depression


-Improves digestion and circulation


-Reduces headaches and sinus congestion


Post Natal Massage:

-Helps prevent stretch marks by decreasing excess fluid in the connective tissues


-Helps ease the pain of engorged breasts by decreasing congestion in milk ducts


-Reduces labor pains by increasing circulation to the uterus and cervix


-Stimulates the production of endorphins, which helps decrease stress hormones in your body, resulting in a calmer baby!

When is Prenatal vs. Post Natal Massage Best?

Both prenatal and post natal massage therapies can be beneficial for a number of different reasons. However, the best time to receive either treatment is when you are feeling stressed out or have a lot going on in your life. Receiving a massage takes an hour or so out of your day to allow you to relax and focus on yourself for a little while, and the effects will last much longer than that hour.


Having either prenatal or post natal massage is an excellent way to release tension and decrease stress in your life before you feel overwhelmed! Both therapies come with their own benefits and can be beneficial at any point throughout your pregnancy or shortly after childbirth. If you are interested in receiving either treatment, speak to your doctor about prenatal or post-natal massage therapy today!

Prenatal Massage Guidelines:

Prenatal massage therapy should last around 10 to 30 minutes. The massage table needs adjusting so that pregnant women can easily get on and off the couch or bed without feeling too restricted by space restrictions like other patients may have in their homes! Pregnancy also means some changes for you as well: sensitivity over strong smells, blood clots being produced from time-to touch positions near sensitive areas such at one's heart/lungs region due to pressure remaining stationary while moving slowly across these parts--just be careful not exerting any more force than necessary because even light touching could cause an issue depending on one's personal sensitivities.


In addition, pregnant ladies should take proper precautions when receiving a prenatal massage by avoiding any scented products before the procedure as well as asking for a light draping or sheet cover across their legs to decrease vaginal pressure from an expectant lady's uterus during the session.

Post Natal Massage Guidelines:

Post natal massage therapy should follow a slightly longer session of around 30 to 60 minutes, depending on the client's rate of recovery from childbirth. If you have had a C-section or have been feeling rather sore and drained since giving birth, your therapist may suggest an extended session lasting up to two hours. In addition, post natal massage therapy may also include perineal massage which can be beneficial to reduce strain on your pelvic floor muscles.


If you have a specific area of concern, such as a pulled hamstring or a painful lower back from pushing your baby into this world, then please inform your therapist about what is currently affecting you! Post natal massage therapy can help ease the pain and reduce strain on your body by increasing circulation to affected areas. The light pressure during post natal massage therapy can also decrease scar tissue growth and help reduce any adhesions.


In other words we can says that both massages are beneficial for women before and after giving birth. Prenatal massages can help you relax and take some time to focus on yourself during your pregnancy, while post natal massage therapy can ease pain in muscles that are sore from labor or repair the damage caused by the strain of pushing a small human out of one's body.


Both therapies can be beneficial for women during pregnancy on any stage, but the best time to receive these treatments is when you are feeling stressed out or overwhelmed in life. These massages will take an hour out of your day and can help to ease stress and tension in your muscles that cause pain and discomfort.

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