Commonly asked questions on mewing
Author : saumya raut | Published On : 07 May 2024
Mewing is a term introduced by Dr John Mew. It is a set of oral posture exercises aimed at improving facial aesthetics and overall health. While it has gained popularity in recent years, various questions surround its effectiveness and implications. So, here are some commonly asked questions about mewing to help you understand what mewing is.
What is Mewing?
Mewing involves maintaining proper oral posture, including resting the tongue on the roof of the mouth, with the lips sealed and teeth lightly touching. By applying gentle pressure to the maxilla and mandible, the goal is to promote proper craniofacial development and alignment.
Does mewing work?
While anecdotal evidence suggests that consistent mewing practice may improve facial symmetry, jawline definition, and breathing patterns, scientific research on its efficacy is limited. Some experts argue that mewing may have minimal impact on adults due to the ossification of bones, while others advocate for its potential benefits, particularly when started at a young age.
How to practice mewing?
To practice mewing:
- Start by placing the entire surface of the tongue against the roof of the mouth, from the front to the back
- Position the tip of the tongue just behind the front teeth
- Maintain this posture throughout the day, especially during periods of rest and sleep
- Be consistent and mindful to achieve results
Can mewing address vaginismus?
While mewing primarily focuses on oral posture and facial development, there is no direct evidence to suggest that it can address vaginismus, a condition characterised by involuntary muscle contractions in the pelvic floor muscles surrounding the vagina. Vaginismus often requires comprehensive treatment approaches, including pelvic floor physical therapy, counselling, and sometimes medical interventions, based on the individual's specific needs.
What are the potential benefits of mewing?
Proponents of mewing claim that it can lead to various benefits:
- Improved facial aesthetics
- Enhanced breathing patterns
- Reduced risk of sleep apnoea
- Better oral health
By maintaining proper tongue posture, you may also experience reduced tension in the neck and jaw muscles. This can further reduce symptoms of temporomandibular joint dysfunction.
Are there any risks or side effects?
Once you understand what mewing is, you may have concerns about its safety. While mewing is generally considered safe, incorrect or excessive practice may lead to undesirable side effects, like increased tension or discomfort in the jaw, neck, or facial muscles. Also, those with pre-existing dental or orthodontic issues should consult a doctor before adopting mewing as part of their routine.
Conclusion
Mewing remains a topic of interest and debate within facial aesthetics and oral posture. While some people swear by its potential benefits, scientific evidence supporting its efficacy is still limited. As with any health-related practice, you must approach mewing with caution. Seek guidance from doctors to prevent issues. Also, be mindful of your limitations and needs.
