Buzzwords De-Buzzed: 10 Other Ways To Say High Functioning Anxiety Disorder
Author : Ramos Burke | Published On : 10 May 2024
High Functioning Anxiety DisorderMillions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or even be referred to as "overachievers" however they are actually struggling with severe anxiety and stress.
They are constantly thinking about their thoughts They may not be able to sleep well and their health suffers due to stress. It is important to recognize that they require help, and it's available in the form of cognitive behavioral therapy as well as medication.
Overachievers
People who have high functioning anxiety are able to perform their jobs and meet deadlines, however they're often consumed by a tense energy they aren't able to control. They may appear professional and have a lively social life, but are terrified of failing at their job or slipping under the pressure from family and friends. They don't have time to take a break, and they are always striving for perfection. This constant anxiety may be masked by their successes and achievements but can be devastating for their physical and mental well-being.
Overachievers may also be unwilling to take care of their health issues, as they fear that it will hinder them or hurt their career. They don't want to let anyone down, especially those who have praised their efforts. It's important to realize that you suffer from high-functioning anxiety and that it is able to be treated.
Talk therapy and medications can aid in managing symptoms. Therapists use techniques like cognitive restructuring and awareness building to change the irrational beliefs that fuel anxiety and help clients learn to lessen their negative coping mechanisms. People who have high-functioning anxiety tend to internalize criticism and overreact. A counselor can help them learn to manage their emotions and to accept their failures.
Anxiety can trigger self-doubt and can cause sleep disturbances, digestive problems and a lack motivation. It can also affect relationships and create a sense of isolation. If you're an athlete, it's essential to seek treatment for your anxiety disorder.
Overthinking
People who suffer from high functioning anxiety disorders are often prone to overthinking. They may ruminate on conversations that continue long after the conversation has ended, or fret about details that could get out of hand in a forthcoming situation. This can cause to anxiety and stress that lasts for a long time. It can also interfere in sleeping and concentration. People with high-functioning anxiety are also more prone to hypochondria. This can cause them to overdiagnose their health, and then worry they have a serious illness.
They set high standards and have high expectations of themselves. They feel that they'll never reach perfection, despite positive feedback. They work constantly and are pushing themselves to the limit, which can result in burnout and exhaustion.
People with high functioning anxiety who are not in therapy may improve their coping capabilities by managing their symptoms. For instance, they should try to get enough rest and eat a healthy diet. They should also avoid caffeine and other stimulants that can exacerbate anxiety symptoms. In addition they can seek out support from others who have anxiety by attending therapy sessions in groups.
Psychotherapy is the first step in treating high functioning anxiety. This can be done through cognitive behavioral therapy (CBT) as well as dialectical behavior therapy (DBT). These types of treatments can help people understand the connection between their feelings and thoughts. They can help them understand how they can modify negative thoughts and how to react to stressful situations more effectively. Additionally, people who suffer from high functioning anxiety may benefit from taking medication. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines may be utilized to alleviate acute symptoms.
Insufficient self-care
Lack of self-care is a hallmark of high functioning anxiety. This can manifest in a variety of ways from not getting enough sleep to not eating meals. This could also include staying clear of situations or people that can trigger anxiety symptoms. It can be a challenge for someone with high functioning anxiety to recognize that they need help, since they often view their anxiety as positive traits, like perfectionism or fear of failing.
Often, the first indication that an individual has anxiety with high functioning is a physical one like chronic headaches or digestive problems. This can be accompanied by a lack of interest in hobbies or work or the feeling of being uneasy on a regular basis. If these symptoms persist it is important to talk to a doctor.
Even if these symptoms are mild, they should be treated as warning signs and an indication to seek treatment. For instance an executive might find that their constant worry is preventing them from sleeping well and causing fatigue and a weakening of the immune system. Similarly, a student with high functioning anxiety may find that they are unable to get much sleep and it is impacting their grades.
You should also set appropriate boundaries for those who demand lots of your time. This could include family members, managers, and people who want you to do more than you're able to handle. It can also include limiting stimulants, such as caffeine and alcohol, which can trigger anxiety symptoms.
Fortunately, people suffering from high functioning anxiety can be helped in the same way as people with anxiety disorders are. This includes psychotherapy (talk therapy) as well as lifestyle modifications and, depending on the severity of their symptoms, medication. This means the practice of mindfulness, learning to practice self-compassion and avoiding or confronting negative self-talk.
Social isolation
Many people who suffer from high functioning anxiety are skilled at concealing their internal struggles. They may continue to complete their day-to-day tasks and appear to be successful but they might not be able to cope with the anxiety. If left untreated the anxiety can become chronic and disrupt everyday activities. It is important to practice stress management and seek social support in order to combat these symptoms. This includes journaling, avoiding caffeine, and joining an organization that helps you share your concerns with other people.
Anxiety can be difficult to manage and can trigger an array of physical symptoms like restlessness, muscular tension, digestive issues headaches, fatigue, and restlessness. In addition, it can influence your sleep. People who have high levels of anxiety have trouble relaxing and concentrating on the task at the moment. They may also experience a constant feeling of self-doubt or fear that they're falling short of others.
Certain patients with high-functioning anxiety are reluctant to seek mental health services because they believe that they are "not sick enough" or do not deserve the treatment. This is particularly the case for people suffering from ACEs that can have a lasting effects on mental health.
However, seeking treatment may be beneficial for those suffering from high functioning anxiety because it allows them to better comprehend their anxiety and figure out how to cope with it. Talk therapy, including cognitive behavioral therapy (CBT) along with medication, like selective serotonin reuptake inhibitors (SSRIs), are all options to treat. CBT helps patients recognize and alter their thinking patterns. It can teach them how to reframe thoughts and find solutions for the future worries they face.
Addiction to alcohol and drugs
People who suffer from anxiety disorders that are high functioning often take alcohol and drugs as a way to self-medicate. They might also attempt to find relief through dietary changes, exercise, decaf coffee, or other methods. However, these coping strategies are not an effective long-term solution. They can actually worsen anxiety symptoms and lead to substance use disorders. Additionally, they could lead to other health problems including heart issues and gastrointestinal distress.
Although anxiety that is high-functioning may appear to be a positive characteristic however, it can also have serious repercussions. Researchers have discovered that people who suffer from anxiety are at a greater chance of suffering from a cardiac event. They also are more likely to suffer from digestive issues and may have trouble sleeping. Anxiety that is high-functioning can affect their performance at work. They may feel a need to perform better than others and this can lead to anxiety and stress. This can lead to unhealthy behaviors such as drinking excessively or binge eating.
There isn't a one-size-fits-all approach to treat high functioning anxiety however, certain strategies could help. Meditation, mindfulness, and an appropriate diet are just a few of the strategies that may help. A journal can be useful to identify patterns and triggers. Also, you must try to make sure your stress levels are under control and seek professional therapy if needed. It can be difficult for people with high-functioning anxiety to seek assistance since they aren't keen to be perceived as weak or as a failure. There are a lot of mental health services available, including online counseling. Some of these services are free. These services can be an excellent alternatives to traditional in-person therapies for those who cannot afford them.
