6 Herbs And Supplements For Depression You Can Try
Author : The Voice Of Women | Published On : 14 Jul 2021
Herbs and supplements are great when it comes to maintaining a healthy lifestyle. When it comes to taking essential vitamins or other minerals you are lacking, supplements and herbal medicines can do the job sometimes.
Some people prefer to manage depression with herbal medicines and supplements. In this article, you will find some herbs and supplements for depression.
Read on to know more!
Depression and its symptoms
Depression is a mood disorder that is related to sadness, irritable mood, feeling of emptiness and other cognitive changes. Like many other mental health conditions, depression is a complex one because it is not a condition that just goes away like a snap.
Many people do not choose to show that they are depressed and keep it to themselves. If you have this feeling, you should reach out to a medical professional and get help as soon as possible. If you suspect someone having these symptoms, make sure to help them in any way possible.
Here are some symptoms of depression you should know about:
- Irritable mood, getting angry over small matters.
- Feeling of sadness, emptiness and hopelessness.
- Losing interest in all activities.
- Trouble sleeping
- Lack of energy
- Sudden weight loss and reduced appetite.
- Increased weight and cravings for food.
- Feeling hopeless and worthless.
- Lack of concentration.
- Suicidal thoughts
Also read: Can Sauna Help Cure Your Depression
If you suspect these symptoms, you can try herbs and supplements for depression to see if they suit you.
Herbs and supplements for depression
Natural ways of managing depression have now gained a lot of popularity. For some people, the use of complementary therapies do work and for some, it might not.
Research has shown a little promise of herbs and supplements for depression, mostly for mild to moderate depression. Here are some effective herbs and supplements for depression that are most widely used:
SAM-e is a compound that our body naturally produces and is also available as a dietary supplement that has found to be promising in treating the symptoms of depression. However, the mechanism of SAM-e as an antidepressant is still not clear but it is believed that it works by silencing certain genes that are indirectly responsible for the breakdown of serotonin and dopamine which are the “feel-good hormones” that can regulate your depressive mood.
Omega-3 fatty acids
Omega-3 fats are essential fats that you are required to get in your diet. It has positive effects of EPA (eicosapentaenoic acid) on your mood. Omega-3 PUFA supplementation can reduce the symptoms of depression. It might be one of the effective herbs and supplements for depression.
Saffron is a spice that is made from the dried stigmas of crocus plants. It is used in cooking and in traditional Persian medicine to treat depressive symptoms. Some studies have shown that saffron is one of the effective herbs and supplements for depression. It may be an effective treatment for mild to moderate depression.
Ginseng is a supplement that comes from the twisted root of the ginseng plant. Ginseng has been used as a medicine for improving mental clarity, stress and energy by Chinese medicine practitioners. Ginseng could be a good option among herbs and supplements for depression.
B Vitamins are water-soluble vitamins that are required for mental and emotional well being. A person lacks B vitamins due to lifestyle habits like consuming alcohol, refined sugars, caffeine and smoking. B vitamins modulate cognitive performance and are involved in the synthesis of some neurotransmitters which may help in maintaining your mental health.
Vitamin D is an essential nutrient that has a lot of prominent roles in your body to play. Many people lack Vitamin D including depressive people. Those with depression tend to have lower levels of Vitamin D than the general population. It might be a modest option among herbs and supplements for depression.
make sure you take these herbs and supplements for depression after talking to your doctor.
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