5 Best Nutrient Filled Drinks You Should Try for Weight Loss

Author : Eva Torsun | Published On : 28 Sep 2021

Weight Loss Drinks: Homemade Recipes for Weight Loss

Being overweight is one of the most crucial health issues people are facing these days. The worst part of being overweight is that it increases the chances of getting diagnosed with other serious diseases. The main reason behind weight gain is unhealthy food. Fast food contains many unhealthy fats and artificial flavors that are harmful to our bodies. So, many people are trying out different diets to lose weight quickly. Most people don’t know that the most effective way to lose weight is by consuming beverages. You can find a weight loss drinks section inside the staycold refrigeration section if you visit a store. But that doesn’t mean you can opt for any drinks. Some drinks are specifically for weight loss. They contain fewer calories, fats, and carbs. If you buy ready-to-drink weight loss beverages, read the sugar amount beforehand. SSBs like sodas, colas, soft drinks are dangerous for your health in many ways since they contain too much sugar. Below we have mentioned five drinks you can make at home for weight loss.

1. Ginger Tea

  • Cook Time: 10 minutes
  • Prep Time: 1 minute
  • Total Time: 11 minutes
  • Serving: 1
  • Calories: Calorie-free unless you add sweetener

Ingredients:

  • 1-inch of fresh ginger (sliced into several pieces)
  • 1-cup of water
  • 1-cinnamon stick, 1-inch turmeric, mint springs (choose any one of these flavorings)
  • Lemon or orange slice
  • Sweetener (honey or maple syrup)

Directions:

  • Take a saucepan and pour water into it.
  • Boil the water over high heat.
  • Now, add the ginger and any of the flavorings.
  • Reduce the heat to low and let it simmer for at least 5 minutes.
  • Now filter the tea using a strainer. Make sure you use a heat-safe cup.
  • Garnish with lemon or orange slices and add your favorite sweetener.
  • Make sure you only add natural sweeteners.
  • Serve immediately.

2. Yerba Tea

  • Cook Time: 5 minutes
  • Prep Time: 2 minutes
  • Total Time: 7 minutes
  • Serving: 1
  • Calories: Calorie-free

Ingredients:

  • 1-cup water plus more
  • 2-teaspoons of yerba mate

Directions:

  • Take a pot and boil water over high heat. The temperature of the water should be 165 degrees F if you are using an electric kettle.
  • Now take a kettle and warm it. Professional chefs use this step. The reason behind this is because the kettle would be warm, and the temperature of the water will not drop once you pour it.
  • Now add the yerba tea mate to the teapot and the boiled water.
  • Strain the tea after a few minutes and drink immediately.

3. Green Smoothie

Serving: 4

Ingredients:

  • 2-cups of baby spinach
  • 1 ½ cups of baby kale
  • 2-celeries
  • 1-green apple
  • 1-cup frozen banana
  • 1-cup milk
  • 1-tablespoon chia seeds
  • 1-tablespoon honey
  • 1-tablespoon ginger

Directions:

  • Take a high-quality blender.
  • Add all ingredients to the blender.
  • Serve immediately.
  • You can garnish some chia seeds on the top.

4. Pumpkin Smoothie

Ingredients:

  • 1-cup pumpkin (canned)
  • ½ banana
  • 1-cup milk
  • 1-teaspoon pumpkin spice
  • 1-tablespoon protein powder
  • Ice cubes

Directions:

  • Throw all ingredients in a blend.
  • Blend for 2-minutes.
  • Serve immediately.

5. Green Tea

  • Cook Time: 10 minutes
  • Prep Time: 1 minute
  • Total Time: 11 minutes
  • Serving: 1

Ingredients:

  • Green tea leaves or powder
  • Water
  • Lime juice (fresh)

Directions:

  • Heat the water in a pot.
  • Once the water boils, add the green tea.
  • Simmer for a few minutes.
  • Strain the tea and add lime juice.