What is Grass Fed Beef? - Different Types, Health Benefits, and Recipes

Author : Mary Slanker | Published On : 09 Sep 2021

Grass fed beef is meat from cattle that have been raised on pastures for all of their lives. It's a healthier, more nutritious, and tastier type of meat than other types of beef. There are many different types of grassfed meat out there, and many health benefits to eating it as well! In this blog post, we will discuss the different types of grassfed steaks available for purchase, the health benefits associated with them, and some recipes you can make if you want to try these delicious meats! 

Different Types of Grass Fed Steaks 

When it comes to grassfed beef, there are many different types. There is the ribeye steak, the sirloin steak (or fillet), a tenderloin filet, and some more that we will discuss below. The first type is called striploin or New York strip steaks. These come from near the cow's back end and they have less fat than other cuts because their muscles don't work as hard as others do on a cattle ranch. This makes them very juicy with good flavor! Another popular cut of meat from this region is known as an entrecote which has a lot of marbling in these leaner meats so you get plenty of flavor without the fat. 

Before we get further, it's important to know what exactly is the difference between "grass fed" and "grain finished"? Grain finishing refers to adding grain during the last few months on a cow's diet so they have enough energy for slaughter at a weight more than 600 pounds or about 27% higher than if they were not grain-finished. It also produces meat with less color variation as well as finer texture because their muscles are used up in walking around more while eating grains rather than just grazing on green pastures all day long like cattle intended by nature should do! 

  • Physical Health Benefits 

Grassfed meat, with its higher levels of Omega-three fatty acids and vital nutrients like CLA (conjugated linoleic acid), is better for your heart than grain finished meat. 

  • Mental Health Benefits 

Grass fed beef lowers the risk of depression because it has higher levels of omega-three fatty acids which are known to help prevent brain inflammation in those who consume them. 

What's more, grassfed meat can also be a great source of protein if you're vegan or vegetarian as there are many other benefits associated with eating less red meat such as lower cholesterol risks! 

Grass Fed Beef Recipes: what is how to cook steak on stovetop griddle pan recipes? Here are some easy ways to enjoy delicious grass fed beef: 

  • Grassfed Steak with Charred Eggplant and Black Bean Sauce. 

  • Stuffed Mediterranean Flank Steak Grilled in the Oven - or on a George Foreman Grill. 

  • Salisbury Steaks with Mushroom Gravy, Red Wine, and Rosemary. 

  • Grass Fed Beef and Mushroom Stroganoff 


Grass fed beef is a healthier, more sustainable choice for your family. It’s also delicious! We encourage you to explore our website where we've compiled recipes and information on this topic so that you can make the best decision for yourself and your family. When it comes to food choices, don't settle - choose grass-fed beef today!