What Foods Should I Avoid While Breastfeeding?

Author : Mom Love Guide | Published On : 14 Jan 2022

You've just invested the last nine months worrying about what you ate and drank due to your baby's development, and now that you're breastfeeding, you should be on the lookout for certain potential reactions.

It is critical for mothers to eat regularly when breastfeeding in order to obtain crucial nutrients and improve breast milk production. While not all babies behave to the same foods, here are ten foods to avoid while breastfeeding your baby. When you eat something that may be dubious, always watch your baby for responses and consult your pediatrician if you have any worries.

Why is it necessary to watch your food when breastfeeding?

The most crucial point to remember here is that as a breastfeeding mother, you must consume a healthful diet.

The nutrients you receive will be carried on to your child and will be his primary way of nutrition for the first six months of his existence. So, no, this isn't the time for a starvation diet! (Of course, you'll lose it once the kid begins to run around.)

Did you have an idea that what you eat affects the flavor of your milk? Isn't it an excellent method to make sure your child is exposed to all the nutritious foods before he has an opportunity to complain about them? However, some meals induce reactions in babies such as colic, flatulence, rashes, and so on.

Foods To Avoid While Breastfeeding

1) Chocolate

While you don't have to give up chocolate completely, it is caffeine. Some nursing women report that eating chocolate has a digestive impact on their babies. Keep a track on your baby's behavior and diapers—if she becomes irritable or has runny diarrhea after you consume chocolates, it's time to cut back or eliminate it completely. Sorry!

2) Peppermint or parsley

Parsley is a great garnish, and peppermint makes a fantastic tea; the problem with these herbs is that they both have the potential to deplete your supply. They shouldn't be a problem if used in little amounts, but be conscious of any drops after eating, especially if you're approaching a growth spurt when the baby will be hungrier than average.

3) Alcohol

This should go without saying, but here let's think to bring it up anyway. Alcohol does enter your breast milk and can have a harmful impact on your child. While it is preferable to avoid drinking, if you do choose to have a glass or two, the alcohol will take 1-2 hours to digest. Because alcohol does not stay in your breast milk any longer than it does in your circulation, you can start nursing as soon as you feel entirely sober.

Although it is believed that the greatest to moms who have had a few beers, "pump and unload" after drinking is not required, it's fine to nurse if you're feeling well.

4) Mercury-rich fish

Fish is high in docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA), two omega-3 fatty acids that are essential for newborn brain development but are difficult to find in other diets.

However, some fish and seafood can be rich in mercury, a dangerous element, especially in newborns and children, who are more susceptible to heavy metal poisoning.

Acute exposure to elevated concentrations of mercury can have long-term consequences for your infant's nerves. As a result, they may experience delays or degradation in.


  • fine motor abilities
  • evolution of speech therapy
  • visual-spatial perception

5) Foods that are highly processed

It is essential that you use a healthy, balanced diet in order to satisfy the increased nutrient demands of nursing (22Trusted Source).

It is because foods that are highly processed are bulky in calories, harmful fats, and added sugars. At the same time, it is lacking in fiber, vitamins, and minerals, and it is best to stop your intake as much as possible. Early study also suggests that a mother's diet while breastfeeding may have an impact on her child's eating later in life (23Trusted Source, 24Trusted Source, 25Trusted Source).

Animal studies, in particular, have discovered that the flavors newborns are introduced to it through breast milk can alter their food requirements as they grow. According to one study, rats born to moms who ate a high junk food diet were considerably more likely to prefer high fat, refined sugars than rats born to mothers who ate a mixed, healthy diet.

6) Dairy

One of the most prevalent issue foods for breastfeeding babies is dairy. An absolute discharge is a wonderful place to start if your infant is extremely irritable after nursing, has eczema or other skin problems, or has sleeping problems. While eliminating all dairy can be challenging, you must be dairy-free for a few months to rule out a dairy allergy. A dairy allergy is to blame if your baby's symptoms improve following the trial time.

7) Peanuts

If your family has a past of peanut allergies, avoid consuming peanuts until your baby has been weaned. Peanuts and tree nuts contain allergic chemicals that can be passed along through breast milk. If you're not assured if your kid has a peanut allergy, look for wheezing, redness, or hives; these can be symptoms of an allergic response.

8) Garlic

You probably already know not to eat garlic if you're expecting to get kissed, but did you realize that garlic odor can also enter into your milk? Whether your infant is periodically hesitant to breastfeed or pulls off to make faces while breastfeeding, see if it corresponds with the last time, you ate anything tainted with garlic. While most of us believe that garlic improves everything, newborns' palates aren't yet evolved enough to recognize it.

9) Wheat

If your baby develops bloody stools, gluten intolerance may be the reason. Crankiness and stomach ache might also indicate wheat intolerance. An elimination diet, similar to dairy, is the best way to establish if wheat is an issue. Some mothers prefer to remove all typical issue foods and gradually reintroduce them one at a time. Slow reinstatement helps to identify the allergic response and allows other meals to be added back into the mix.

10) Sushi

Moms who have waited forty weeks to consume sushi should rest assured that sushi that does not typically contain fish is deemed safe for breastfeeding mothers. According to Simpsons, this is because the Listeria bacterium, which can be present in uncooked meals, is not easily spread through breast milk.

If you do decide to eat one of these reduced sushi choices while breastfeeding, please remember that no more than two to three meals (a maximum of twelve ounces) of reduced fish should be consumed in a week. Salmon, flounder, tilapia, trout, halibut, and catfish are examples of fish with low mercury levels.

Final Verdict!

Breastfeeding is the greatest way to ensure that your baby gets all of the nutrients he or she requires. You should keep track of everything you consume to ensure you get enough milk. This also guarantees that your kid receives only the most significant nutrients from your breast milk. You can safeguard your baby's health by understanding which foods to avoid or minimize in your diet. You will not have to cope with breast milk allergies or other harmful responses. By avoiding certain foods, you can have a more pleasurable breastfeeding encounter. However, omitting certain foods, such as cow's milk, will deplete you with critical nutrients. This requires fortification to ensure that your body receives the nutrition it needs. The article mentioned above will tell you everything related to the food you should avoid in breastfeeding.