What are Effective Ways Acupuncture Can Help In Weight Loss?
Author : Aimin . | Published On : 17 Sep 2021
Recent research has shown that acupuncture can help patients lose weight. One to three sessions of acupuncture can help people reach reasonable weight loss goals. This acupuncture weight loss is the best therapy for loosing weight.
Acupuncture, an ancient form of traditional Chinese medicine (TCM), involves the use of thin needles to insert into specific points on the body. The needles are inserted to stimulate the nerves that control energy and metabolism. The acupuncturist will focus on the endocrine and kidney systems to promote weight loss. These are treated for water retention, nerve stimulation, and hormonal balance. To affect sugar and hormonal balance, the spleen, as well as the thyroid gland, are targeted. The adrenal and ovary are also included in the treatment of weight gain caused by menopause (PMS) or other conditions.
Insert the acupuncture needles into the skin at 1/4-inch depth, or up to 1/2-inch depending on the style and desired effects. This helps increase the flow of Qi (vital energies) throughout the body.
How Does Acupuncture Help In Weight Loss?
Acupuncture can assist with weight loss by improving hormone production, optimizing digestion, decreasing inflammation, suppressing appetite, lessening weight retention, and optimizing other bodily functions related to obesity and weight reduction.
- Improves Digestion
It is possible to improve digestion and increase the number of nutrients the body takes in by using stomach and kidney acupuncture points. You can prevent slow digestion and improve gut health. This will help you to relieve constipation, bloating, and other digestive issues that could cause you to become sedentary and lead you to excess fat accumulation.
- Reduces Inflammation
Tightening the muscles and gut can cause inflammation and tension, which can lead to a slowing of metabolism and a strain on your immune system. It can also impact your heart health and digestion. Acupuncture for weight loss can reduce oxidative stress levels and improve your body's ability to lose excess weight by relieving tension and controlling the immune system.
- Water Retention
Water retention is discouraged by stimulating the nerves in the kidneys and endocrine systems. It is easy to lose weight and keep it off by preventing your body from storing excess fluid.
- Hormone production
Hormone imbalance can cause many bodily functions to be affected. This includes digestion, cognition, healing, and immune system function. Balanced hormone levels can be achieved by acupuncture of the spleen point inside the ear.
- Boosts Metabolism
The thyroid area can be stimulated by needles. This is a way to increase metabolism. This can increase your ability to burn fat, which will make your workouts and daily activities more effective in reducing calories and shedding weight.
- Improves Mood
Endorphins are hormones that make you feel good and can help alleviate anxiety and stress. Acupuncture can induce endorphins to be released in the body. When there are high levels of stress hormones, or feeling overwhelmed, many people overeat. These urges can be eliminated with acupuncture.
- Sensitive points for Acupuncture
There are several key areas that need to be addressed when using acupuncture to lose weight. The stomach, kidneys, mouth, and other areas that affect digestion and food intake are crucial. Endocrine and thyroid acupuncture can help you regulate hormone levels, ensure proper energy flow and maintain a healthy appetite. Weight-loss acupuncture is also important in the lungs and the spleen, but the ear is the most sensitive point for weight loss.
- Ear Therapy
After a series of studies that demonstrated significant weight loss after acupuncture ear treatment, also known as auricular or auricular acupuncture, has been gaining a lot of attention in recent years. The ear is the densest area on the body that contains nerve endings. The ear has a variety of points that can have an impact on your health. These points have been carefully documented over many years.
A single lifestyle change or behavioral change is unlikely to bring about the weight loss results you desire. Although acupuncture can alter your metabolism and hormone levels and help with weight loss, it is important to complement the treatment with regular exercise and a healthy diet.