These Tapes Will Provide Relief from Sports Injury
Author : alisha rou | Published On : 08 Mar 2021
Nothing better than sports taping can give relief from injuries that take place in the play arena. Pulled muscles, tendons, sprains or tissue injuries are some of the most common complaints that sportspersons have while they are performing and taping can provide relief. Athletic sports taping involves applying tape directly to the skin to stabilize and neutralize sensitive muscles, joints and ligaments. Since the 1970s taping is one of the most commonly used relief methods by athletes while they stay engaged in physical activity. One of the athletic tapes, flexible strapping tape is also known by the name of Elastic Adhesive Bandage andis used in order to wrap something that is unusual in shape in order to support it. It helps in keeping the rigid strapping tape in place without even disturbing its momentum. When this type of tape is applied, it allows the skin to breathe and transmit moisture through the type of material used.
Furthermore, it is ideal for stabilizing joints, tendons and ligaments during an intensive workout. Its application is very simple, it requires firmly wrap around the ankle, wrist, or any other highly-used joint so as to prevent injury caused by muscle stress and fatigue. The cotton-based cloth design allows this elastic adhesive bandage to stay breathable and strong, while still containing enough elasticity to allow for regular movement. An intense-sticking zinc oxide adhesive on the underside of the bandage means it will stay in place during extensive physical activity. Many stores have the facility of providing this tape online on their e-commerce websites. Coming to the Kinesio tape, then it consists of a property that has a blend of cotton and nylon. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers.
Athletes can search on ‘kinesio tape suppliers Australia’ to get in contact with the best suppliers in the country. It was developed by Japanese chiropractor Dr. Kenzo Kase during the late nineties with the thought process to alleviate pain and improve the healing in soft tissues. There are many benefits of applying KT that include proprioceptive facilitation; reduced muscle fatigue; muscle facilitation; reduced delayed-onset muscle soreness, etc. The reason for the benefits is that when kinesiology tape is applied, it creates an extra subcutaneous space, which changes the pressure gradient in the area underneath the skin. That change in pressure results in the flow of lymphatic fluid. Here are some uses of Kinesio Tape:
1. Injuries: kinesiology taping is most effective when it’s used in blend with other treatments like manual therapy. Physical therapists at times suggest kinesiology taping as a part of an overall treatment plan for people who’ve been injured.
2. Relief in Pain: Though Kinesio tape doesn’t contain any medication or topical substances still, it is quite effective in relieving pain. The way it lifts the skin reduces pressure on sensitive pain receptors. It tends to create a stimulating effect on pain pathways and blocks pain signals going to the brain.
3. Enhancement of performance: Some athletes use kinesiology taping in order to achieve peak performance and protect against injury when they’re competing in special events. A lot of runners use this tape every time they run a marathon in order to keep their muscles working.
To conclude, using sports tape is a fantastic way to reinstate confidence in an athlete’s ability so that they perform at their best. The primary objective of taping is to provide an injury with additional support but also to prevent further damage to the already injured body part. Also, with new facilities, strapping tapes are available online, it just requires a lookout for ‘tape online store’ to find the correct one.