Milk Vs Non-Dairy Milks

Author : joel aimee | Published On : 24 Sep 2021

Milk is milk even if it is lactose free, almond or other nut  milk. It has many nutrients and protein. But the level of the nutrients varies according to the types of milk.  Milk from Organic Milk In Chennai is the best. The Cow’s milk is a rich source of calcium, potassium, riboflavin, protein and other important nutrients. It comes in a variety of fat levels, depending on the desire of the consumer. Milk is fortified with vitamin D, and vitamin A for low-fat/non-fat types. Calcium, potassium and vitamin D are in the diet.  Well-controlled research studies show that most individuals who are lactose-intolerant can drink an 8-ounce serving of milk with a meal and not have symptoms.

The Non-dairy milk listed is often fortified with calcium and vitamins to increase the nutritional level of the milk. People with lactose intolerance and veganism buy this milk.  There are many non-dairy products based on manufacturer's and no clear national guidelines. The consumer who needs to buy non-dairy milk should see the label first and can buy it.

Types of Non-Dairy Milks:

  1. Almond Milk

  2. Coconut Milk

  3. Oat Milk

  4. Rice Milk

  5. Cashew Milk

  6. Macadamia Milk

  7. Hemp Mil

Some other differences between milk and non-dairy milk are given below:

Protein:  The cow Milk Contains 8 gram of protein while non-dairy milk products like almond or soy milk contain 1 gram of protein.

Calcium: Fresh Cow Milk In Chennai is the top source of vitamin D and calcium.Calcium is , while many non-dairy milk alternatives, such as soy and almond, contain minimal amounts of naturally occurring calcium. This means they are typically fortified.

Sugar: Normal cow milk does not contain added sugar. It contains lactose, which is naturally sugar. But in non-dairy milk there was added sugar. cane sugar or cane juice on the ingredient added to it, Whenever you buy a non-dairy milk read the carton box or packet's label.

Price:  The Cow Milk Rate In Chennai is at 60 rs per liter compared to non-dairy milk which is expensive.