How to Lose Weight during Menopause?
Author : Gagan Dang | Published On : 25 Aug 2021
One of the reasons for weight gain before and during menopause is a decline in estrogen levels. Weight gain can also be caused by insufficient sleep and age-related changes in metabolism and muscle tone. The abdomen is where most of the weight accumulates. Although reducing weight during menopause can be more difficult, many people find that there are a variety of strategies that work.
Weight gain during menopause
After a period of 12 months without a monthly cycle, women attain menopause. People may gain body fat and find it difficult to reduce weight during menopause and perimenopause (the period leading up to menopause). For the following reasons, menopause is associated to an increase in body fat:
Estrogen levels dropping
Weight gain is caused by changes in estrogen levels. In females, estrogen is one of the most important sex hormones. It's involved in:
- Physical aspects of sex
- Maintaining bone health
- Lowering cholesterol levels
- Regulating the menstrual cycle
Estrogen levels drop dramatically during menopause. Low estrogen levels during menopause do not causes weight gain directly, but it can increase total body fat and belly fat.
Processes of natural ageing
Regular ageing processes and lifestyle behaviors are also linked to weight increase during menopause. People tend to become less physically active as they get older. Their metabolism slows down naturally as well. These factors result in a loss of muscle mass and an increase in body fat. If you are looking for weight loss centers in Orange County CA, you can rely on OC Weight Loss Centers.
The following are some weight-loss tips for women going through menopause.
Increase your Activity
Regular exercise is a great method to lose weight and improve your overall health. Many people's muscle tone deteriorates as they age, and this deterioration can lead to an increase in body fat. Exercise is an important part of maintaining muscle mass and preventing age-related muscle loss.
Consuming nutrient-dense meals
During medical weight loss programs in Mission Viejo, people will be instructed to consume fewer calories than they require. Dietary modifications are an important element of losing weight. All meals and snacks should be built around nutritious, nutrient-dense foods. Colorful fruits and vegetables, nutritious grains, and lean protein sources should all be included in a person's diet.
Prioritizing your sleep
It's critical to get enough good sleep to maintain a healthy weight and general health. Sleep deprivation can lead to weight gain. In many studies, sleep difficulties have been linked to ageing and metabolic disruption during menopause. Changes in sleep quality and circadian rhythms can have an impact on:
- Energy expenditure
- Body fat composition
- Appetite hormones
Therapies those are not conventional
Overall, there hasn't been a lot of well-conducted study exploring whether alternative medicine can help with menopausal symptoms. While these treatments are unlikely to result in significant weight loss, they may aid in the relief of some symptoms and the reduction of stress. Some of the complementary and alternative therapies for weight loss menopause in Mission Viejo, includes natural remedies, hypnosis, yoga, and meditation.
The author of this article has been working in a weight loss centers in Orange County CA since 2016. In this article, he has mentioned a few tips to lose weight during menopause. Visit https://ocweightlosscenters.com/.