Author : panaceaglobal hairservices | Published On : 30 Jul 2021

How do I grow my beard faster? It is one of the most typical queries that every man has at some point in his life. This is especially true if you want a big beard. Isn't it true that beards are fashionable these days? A beard is seen to represent virility, maturity, and masculinity.  It is frequently connected with wisdom and leadership. You'll be astonished to learn that it can even make an older man appear younger. Younger males with baby faces will appear to be older. In that situation, you will inevitably feel irritable.


In order to double the size of your beard in a week, there is no magic formula. If your beard isn't growing in the manner you want it to, be sure to read our article. We go over a few different ways to make your beard grow faster and thicker.


How long does it take to grow a beard?


The answer to the question of how long it takes for a beard to grow is that it varies. Age, genetics, testosterone levels, and a slew of other factors all play a part.


Your parents' genes are passed down to you. Generally, your father's beard can predict how yours will look. Similarly, the testosterone hormone promotes the growth of facial hair. Normal testosterone levels in boys between the ages of 19 and 38 are 264 to 916 nanograms per deciliter (ng/dL).


According to a study, the amount of dihydrotestosterone (DHT) you make affects the rate at which your beard grows. In any case, once your beard's growth rate is typical, you may expect it to grow roughly 12 inches every month.


Beard Growth Tips and Tricks are as follows:


1- Beards should not be shaved: Allowing your beard to develop is the first and most important step toward a magnificent beard.  As a result, don't shave. Exercise is for more than just being in shape. It has the ability to raise blood sugar and testosterone levels. So get out there and start sweating to see your beard get thicker.


2- Anxiety and Stress Reduction: Stress can cause blood vessels to tighten and testosterone levels to drop. As a result, it could lead to hair loss and prevent you from developing a beard. If you're feeling really stressed, try meditating or doing some breathing exercises. By shutting off your electronic devices, you can reduce the amount of time you spend in front of the screen.


Go for a jog on a regular basis. Take frequent pauses and relax. Finally, your body will appreciate you for lowering your stress levels. It will reward you with a dense magnificent bristle as a result.


3- Eat Healthily: Consider a well-balanced, nutritious diet that is high in proteins, vitamins, and minerals. The most significant factor in thickening your hair is to do so. Though a healthy diet won't be able to overcome heredity, it can assist your hair grow faster. Fruits, vegetables, whole grains, nuts, and healthy fats should all be consumed in large quantities (including olive oil and avocados). Vitamin A, which acts as a natural conditioner, can help you secrete more sebum. However, don't forget to incorporate vitamin B, D, and E in your diet.


Iron, magnesium, copper, and zinc supplements might also help you develop thicker hair. Sardines and salmon, which are high in omega-3 fatty acids, keep your hair moisturised. Last but not least, remember to drink enough water to keep your beard hair follicles hydrated. Keep in mind that the state of your hair serves as a window into your entire health.


4- Moisturizing and washing: 


  • At least twice a day, wash your beard area. It will aid in the removal of oil and dirt from the follicles of your beard hair. 


  • Apply tight pressure to your fingertips and massage in small circles over your beard part. Twice a day, massage for 10 minutes. It will stimulate your hair follicles and encourage the growth of your beard.


  • Apply olive or avocado oil to your beard on a daily basis to keep it nourished. To keep your pores open, exfoliate your face once a week. 


  • This technique removes dead cells from the area surrounding each hair follicle. It will also aid in the reduction of dandruff and ingrown hairs.


5- Quit Smoking: The growth of a beard is not directly linked to smoking. Smoking, however, is harmful to your general health. This may have an impact on the health of your beard. 


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