Health and Wellness on Extensive Travels

Author : aroundtheworld john | Published On : 19 Nov 2023


Embarking on a journey around the world is a dream come true for wanderlust enthusiasts and, all those with a passion for adventure. The allure of exploring diverse cultures, breathtaking landscapes, and exotic cuisine is something all of us can easily get carried away with. However, it’s crucial to pay close attention to your health and wellness. This blog aims to offer you a few tips on how to maintain your health and well-being while traveling extensively, especially if you happen to have booked yourself a round-the-world ticket.


  1. Stay Active


Long flights and hours of air travel certainly take a toll on your body. We highly recommend that you up your activity levels to balance out the ill effects of sitting for hours on end on a flight or in a vehicle. When you’ve reached your destination, try to explore the place on foot or rent a bicycle to get around. Many destinations also offer exciting outdoor activities like hiking, snorkeling, or yoga retreats.


  1. Try to Balance your Diet


While experimenting with local cuisine comprises one of the greatest joys of travel it's essential that you try to balance out what you eat in terms of protein, carbohydrates, and fiber. Incorporate fruits, vegetables, and whole grains into your meals to keep your energy levels up. And, don't forget to stay hydrated, especially in warm climates.


  1. Get a Good Night’s Rest as often as possible


We are all aware that jet lag and changing time zones can disrupt your sleep patterns however, quality sleep is crucial for one’s overall well-being. So we advise that you establish a bedtime routine to help your body adjust. Earplugs and eye masks are common solutions. However, you can also opt for other measures or items that help you relax and sleep.


  1. A Stretch Routine and Meditation


You may find you’ve booked a round-the-world ticket but suddenly you’re feeling extremely nervous and anxious. In such a situation, make sure to establish a good stretching routine and even take some time to meditate if possible. This will help you feel more relaxed and calm your nerves.



  1. Take Preventative Measures


Before you embark on your around-the-world trip, consult with a healthcare professional to ensure you’re up to date on vaccinations and discuss any potential health concerns. If you have any health issues, then it's always a good idea to travel with a companion. Carry a basic first-aid kit with any specific medication and no harm packing in essentials like pain relievers, bandages, and antiseptic wipes.



However, while you prioritize your health, make sure you don’t compromise on the unique experiences that an around-the-world trip may have to offer. Here are a few ideas about things you can do, which will ultimately add up to better mental and physical health.




  1. Authentic Wellness Traditions


Every destination has its own cultural approach to well-being. You should do some research about these and try to sign up or participate in the ones that interest you. Wellness traditions could range from yoga in India to thermal baths in Iceland. These are fantastic opportunities for you to rejuvenate your body and soul.


  1. Explore Nature


Nature is and always has been known for its powerful healing abilities. Make sure to spend time outdoors. Whether it's hiking in the Swiss Alps, walking through lush rainforests, or relaxing on pristine beaches. The natural environment has soothing qualities and always helps to reinvigorate your spirit.


  1. Cultural Immersion


Engage with the local culture by participating in cultural events, trying out traditional cuisines, and learning about local customs. Doing so can help you feel connected and be a great source of satisfaction or joy as you will have the opportunity to interact with locals and other visitors. And may even make lifelong friends or bonds.


  1. Set Realistic Expectations


Keep in mind that extensive travel, especially when you are outbound on a round-the-world ticket, can be extremely physically demanding. Be flexible with your itinerary when you are feeling overwhelmed or tired. There is no need to feel pressured to see everything as rushing through things takes away from your ability to really engage with the place. Pace yourself based on your abilities to avoid burning out or falling sick.



While round-the-world tickets offer one an unparalleled opportunity to explore our beautiful planet, the key to really enjoying each destination is taking care of one’s health. Always make sure to prioritize your well-being, stay active, and eat and sleep in a sensible way. The magic of an around-the-world trip does not just lie in the destination but also in the journey. With the right approach and attitude to every aspect of the trip, you will return not just with great memories but also with a newfound appreciation for yourself and the world around you.