Fascinating Facts you didn’t know about Organic Red Poha

Author : Organic Tattva | Published On : 09 Jun 2021

5 Fascinating Facts you didn’t know about Organic Red Poha / All you need to know about Organic Red Poha

Red poha can make for a healthy breakfast when cooked with traditional ingredients or even given a continental twist. This nutritious dish made from flattened rice is extremely popular throughout the country, particularly in Madhya Pradesh and Maharashtra. Almost every household prepares it differently; some use onions and tomatoes, while others use peas and peanuts. It is a healthy breakfast option regardless of how it is prepared as it is easily digestible and high in essential vitamins and minerals. 

To know interesting facts about Poha and why you should include it in your daily diet, read on.

  • A Good Source of Carbs:

Carbohydrates are the primary source of energy in a bowl of poha, making it perfect for breakfast. Red Poha can also be eaten as a quick snack in place of unhealthy options like chips and cookies. Carbohydrates are required by our bodies to help them store energy and perform various other functions. However, getting your carbs from healthy sources is critical, and red poha is one such source. To prevent diseases, try this high-fiber-carbohydrate diet.

  • A Complete Meal:

Adding vegetables and peanuts to red poha can transform it into a wholesome meal. Poha pairs well with a variety of vegetables like carrots, onions, green chilies, etc. Red Poha also makes a tasty and nutritious packed meal for babies, toddlers and growing children. Poha contains nearly 1g of fiber, keeping your hunger at bay and helps you feel full for a long time. 

  • Gluten-Free:

These days, many are limiting their consumption of grains such as wheat and barley. Poha is gluten-free and suitable for people who have difficulty digesting wheat products. Red Poha is also easy to digest and light on the stomach. 

  • A Good Probiotic:

Poha is also good probiotic food, which may come as a surprise to many. This is due to the dish's preparation, which involves parboiling organic rice and then drying it in the sun for a few hours. Because the finished product has been fermented, it retains the microbial flora from the partially digested carbs and proteins, which is beneficial to the gut.

  • Good for Diabetics:

Red Poha is regarded as a healthy diabetic meal. Due to its high fiber content, it promotes a slow and steady release of sugar into the bloodstream, preventing sudden spikes in blood sugar levels. A single serving is sufficient to keep you going without the need to reach for unhealthy sweets and junk food.

Nothing beats the taste and fragrance of poha for breakfast. You can also use red poha as a main ingredient in salads, quick stir-fries, and to make lip-smacking chaats with boiled potatoes and tamarind and mint chutneys. Now that you've learned about the benefits of Red Poha, wondering where to buy organic Red Poha? Simply look for Organic Tattva’s Red Poha in supermarkets and e-commerce sites, add them to your cart and enjoy a wholesome meal, every time.

Source Link - https://organictattvafoods.medium.com/fascinating-facts-you-didnt-know-about-organic-red-poha-ab59fc5de5cd