Breaking Free: Unlocking the Path to Sobriety in Four Steps

Author : Sam David | Published On : 18 Jan 2024

Some people think they only have a drinking habit. They toss back a drink at the end of the day. They see no problem getting tipsy on wine every night. They’re just capping off hours of work. They’re entitled to rest and relax, and wine or beer just happens to be part of their ritual. You may be thinking the same thing or making the same excuses. If you’re starting to lie to yourself or your loved ones, it’s time to get help. Take that step before your addiction spirals out of control. To learn more about the process you’ll face, here are the four steps to recovery. These are the four steps you’ll need to go through in your own journey.

Accept the Problem and Find Help

You first need to accept and acknowledge the problem. Know that something is wrong. If you often lie to friends and family about how much you’re drinking, that's a red flashing sign. If you’re starting to drink to the point of blanking out, you’re putting yourself in harm’s way. Don’t let that happen. Accept that it’s a problem. Stop trying to hide or justify it. The sooner you accept it, the sooner you can get help.

Undergo Detox and Treatment

Once you accept that you have an alcohol addiction, that’s when you can start to heal. You’ll need to undergo detox before you proceed with the treatment. Detox is part of the process. It’s when the alcohol is purged out of your system. Once that happens, you’ll be ready for the next step: rehab. An alcohol rehab in Arizona uses therapy and counseling to help patients. During the sessions, patients learn their triggers along with techniques and coping strategies to help them manage their addiction. Once patients learn the cause or triggers for their condition, they can process those emotions and move forward. For some, that means greater awareness of their actions. They’re more on guard to prevent themselves from relapsing.

Continue to Ask for Help Post-Treatment

Many patients relapse after getting out of rehab. That’s why the best rehab centers provide aftercare support. Active aftercare support and services help patients stay on track. They have safeguards and a community of fellow patients, the doctors, and staff to keep them going. If you’re looking want that support, choose a rehab facility that offers aftercare services. Not all addiction recovery centers have the resources, experience, or staff to provide aftercare assistance, so be sure to check on that detail.

Live Sober and Alcohol-Free

The final leg of your journey is when after five years or more, you are still sober. That means you’ve gone a long way. You may think five years isn’t a long enough time. But it is. Some patients only last two weeks after getting out of rehab before they’re back to drinking again. If you lasted five years, that’s good. That’s not to say you should be complacent. But when you reach this phase, you should also pat yourself on the back for a job well done.