Effective yoga poses that can ease depression
Author : SEO martin | Published On : 11 May 2021
Depression is an illness that affects your brain, where concentration decreases and indecisiveness takes over. If this recurs often, you are in trouble as a high functioning depression is knocking on a door. The sooner you find the solution the better it is. Yoga can be one of the best ways to lighten your mood and keep depression at bay.
There are no side effects of practising yoga, that make it a better option as compared to other medication for depression. Yoga poses helps you to fight depression as increase blood circulation to the brain and the production of mood-elevating hormones. Some high functioning depression yoga practices counteract anxiety-driven depression. Evidence is going that yoga practice is a relatively low risk, high yield approach to improving your depression health condition. Let's discuss some different yoga poses that help fight depression.
1: Bridge pose –Bridge pose helps you relax and works wonders for people suffering from stress, anxiety and depression. It opens up your heart, making you feel light and easy. For doing a pose, down on the floor on a back. Keep your hands on the floor on either side with the palm facing down and lift your legs by folding them at the knees.
2: Chair backbend–In this aasan place a folded blanket across the seat of the folding chair and sit back through the chair with your knees bent. Lie back over the seat of the chair so that it supports your upper back and strengthen the legs. Loop your arms through the bottom rungs of the chair and hold the chairs back legs. Nowadays you can easily take Meditation Courses Online at any place.
3: Child’s pose –It helps to relieve stress and fatigue as it stretches the lower back and hips. Now sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your and knees bring your forehead to the floor. Now relax your arms back beside your shins, palm facing up. Soft in your breath by taking 5 to 10 long, deep inhalation and exhalation.
4: Corpse pose –Corpse pose is very easy and also very effective, generally it is people’s favourite pose to be performed at the end of the most physical yoga session. When you get into savasana, the poster gives you a chance to relax and recoup. It is important to take care of your breathing techniques while doing these poses and take it slow to reap the maximum benefits.
Try these yoga poses for at least 2 to 3 weeks regularly and let the peace prevail in your life. Due to the Covid time, you can take the benefits of Distance Healing as they are also as effective as physical.
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