Drinking red wine improve your health?

Author : James toni | Published On : 03 Oct 2021

When choosing between alcoholic beverages, red wine may be more healthful than some others. Many studies through the years have shown a positive link between moderate red wine drinking and good heart health.

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Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects.Red wine — made from crushed dark grapes — is arelatively rich Trusted Source source of resveratrol, a natural antioxidant in
the skin of grapes.

Antioxidants reduce oxidative stress in the body. Oxidative stress has clearlinks with many diseases, including cancers and heart disease. There are manyhealthful, antioxidant-rich foods, including fruits, nuts, and vegetables.

Whole grapes and berries are better sources of resveratrol than red wine, andbecause of the health risks linked with drinking alcohol, getting antioxidantsfrom foods is likely to be more healthful than drinking wine. People may need to drink a lot of red wine to get enough resveratrol to have an effect, which could do more harm than good.

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