Different Types Of Pilates That You Should Know About

Author : Pilates Reformers Plus | Published On : 15 Sep 2021

Pilates reformer is well-known for its positive mental and physical health. Pilates improves core strength, flexibility and coordination. You can relax, reduce stress and manage anxiety with Pilates.

No matter your level of peak pilates reformer or beginner, you can unlock your potential for success. If you have goals and objectives, you can choose the right type of Pilates for you. Different types of Pilates offer different health benefits.

No matter which type of Pilates class, six core principles will remain constant. These six core principles are:

  • Breathe
  • Concentration
  • Centre
  • Control
  • Precision
  • Flow

This article will cover the differences between different types of Pilates. We'll be talking about classical Pilates, modern Pilates as well as mat Pilates and reformer Pilates.

1. Classical Pilates

Since the 1920s Pilates has been around. Pilates' original purpose was to strengthen the body and mind by a series exercises with transitions.

Classical Pilates is often combined mat work and apparatus work. It follows a sequence that is designed for the whole body to move through a full range.

2. Mat Pilates

Beginning mat Pilates for beginners will concentrate on learning and perfecting the fundamental movement techniques suitable for beginners.

Mat Pilates is great for advanced students. You can modify the exercises to increase difficulty or intensity, or you can use your body weight as resistance. There is no assistance from machines, so it's up to you to observe what your body is doing in space.

Mat Pilates offers many benefits. You can strengthen your pelvic floor muscles and pelvic floor muscles. Like all Pilates, mat Pilates offers many mental health benefits including mindfulness, relaxation and reduced stress.

3. Contemporary Pilates

Contemporary Pilates is a mix of Classical Pilates and modern forms of exercise such as physiotherapy. It incorporates biomechanics and modern knowledge of the body.

Modern Pilates classes can vary depending on teacher's training but can be guided by student goals, health, and objectives.

You can do exercises in a neutral position if you're lying on your back. This means that your lower spine is slightly wider than your back, and your tail bone and ribs are more heavy. This is to keep with your natural curves and contours. This allows you to modify exercises and use props.

This is ideal for clients recovering from surgery, clients who have just given birth, and clients who continue to practice Pilates post-natally.

4. Reformer Pilates

Reformer Pilates is done with the Pilates reformer machine. The reformer machine provides resistance, which makes the Pilates exercises more intense and dynamic than traditional mat Pilates classes. If you are unable to move, have trouble with weight, or are going through rehabilitation, the springs can help you.

The Pilates reformer machine is composed of a platform, sliding carriage, ropes and pulleys. This allows the body to resist resistance in an eccentric manner, increasing flexibility, strength, and posture. For better results, peak pilates is recommended.

For injury rehabilitation, reformer Pilates can be used. The client doesn't need to be upright and carry their entire weight through the legs. This is particularly important for clients who have had knee surgery, or have been injured.

Reformer Pilates is for everyone, regardless of your ability.