Conditioning For Strength & Human Performance: 5 Exercises To Implement

Author : Fitmist Solutions | Published On : 27 Aug 2021

 

 

You might have heard the word “conditioning” if you are a regular gym-goer or if you just like to surf through health & wellness websites every once in a while.

Conditioning is a technique of training to become physically fit by a routine of exercise, diet, and rest that results in a state of fitness. It is a simple style of learning involving the formation, strengthening, or weakening of an association between a stimulus and a reaction.

Exercises for conditioning for strength & human performance

To go through conditioning for strength & human performance, first, we are going to look at few exercises that focus on different parts of the body.

You could add these to your workout routine as they are primary strength-building exercises.

1. Pushups

  • Muscles worked: Upper Body and core.

Process:

  • Start with a plank position with your arms straight, and therefore the body lifted in a straight line, horizontal to the ground. Keep the feet together, and as a result, the toes flex to support the body.
  • The palms should be flat on the ground shoulder-width apart, with the fingers facing straight ahead or slightly inward.
  • Keeping the top in line with the spine, slowly bend the elbows outward and lower the body right down to the ground. Also, try to keep the hips and lower back in line....Learn More

2. Squats

Muscles Worked: Core, Glutes, quads, hamstrings.

 
  • Process:Stand with your feet slightly wider than hip-width apart, angling the toes slightly outward.
  • Keep your hands down by the edges, with the palms facing in, and keep the shoulders back. Employ the abdominal muscles to support the back.
  • Shift the hips back and bend the knees as if taking a seat by keeping a flat back.....Learn More

3. Lunges

Muscles Worked: Hamstrings, glutes.

Process:

  • Stand straight with your feet together.
  • Step one leg forward into an extended stride, bending the knee, and placing the foot flat on the ground....Learn More

4. Planks

Muscles Worked: Core, upper body, glutes.

Process:

  • Start with your elbows and lower arms on the ground, keeping the elbows in line with the shoulders.
  • Lift the body so that it forms a line parallel to the ground....Learn More

5. Glute Bridge

Muscles Worked: Glutes and hamstrings.

Process:

  • Lie on your back with your knees bent and keep your feet flat on the ground.
  • Shrink your buttocks and abdominals to lift the hips off the ground, bringing them in line with the shoulders and knees.
  • Slowly lower back to the first position.

Benefits

They are vastly beneficial to your physical health and overall well-being. It makes them a vital part of any workout routine.

1. Improves general health

Strength and conditioning training includes a broader exercise routine, and good nutrition will have a positive effect on your overall health and wellbeing.

2. Strengthens bones

Regular weight-bearing training and strengthening work can help prevent osteoporosis and bone fractures. Also, stronger bones create a stronger system that allows you to exercise safely and avoid injury.

3. Injury prevention

Following a well-designed program will strengthen muscles, tendons, ligaments, and joints, which can result in fewer injuries. A decent program will address flexibility and strength deficits, which decreases injury.....Continue Reading