Chia Seeds' Health Benefits for Babies

Author : Kaushal Kumar | Published On : 13 Jan 2022


We're always searching for methods to make our baby's homemade food as nutritious as possible as parents. Incorporating chia seeds into your baby's diet is one method to ensure that he or she gets plenty of nutrients. Chia seeds may be given to your kid as soon as he or she is ready to start eating solid foods, which is usually about 6 months of age. Dry chia seeds can cause choking because they expand when they come into touch with moisture (such as saliva) and can clump together.

Chia seeds are the world's richest plant supply of omega-3 fatty acids, as well as a good source of protein, vitamin K, calcium, vitamin B6, and zinc nutrients that support cell growth, vision, brain development, immunological function, and strong bones in babies. 1 Chia seeds are also high in fibre, which is a vital vitamin, but eating too many at once might create stomach problems. Finally, when ingested in large quantities, the seeds contain anti-nutrients called oxalates, which can stress the kidneys and prevent the body from absorbing other essential minerals.

Although limited evidence shows that white chia seeds are the richest in both fiber and good fats, there is no substantial nutritional difference between black and white chia seeds.

For adolescents and teenagers, there is no suggested daily chia seed intake limit. You may add a teaspoon of soaked chia seeds to meals and offer it to your child once a day. If your youngster isn't used to consuming a lot of fibre, start with a little amount and gradually increase. Consult a paediatric dietitian or a paediatrician if you want to know how much chia seeds your kid should eat.


  • Chia seeds contain all nine necessary amino acids, making them a complete protein supply for development. Proteins are the building blocks for a child's and adolescent's growth and development. 

  • Minerals for bone health: Before you buy Chia Seeds you must know that Chia seeds include minerals including calcium, magnesium, and phosphorus, which may help children and teenagers maintain strong bones.

  • Overall health benefits: Omega-3 fatty acids present in chia seeds may help to improve cardiovascular and circulatory health. These fatty acids are also beneficial to the neurological system and vision. Chia seeds also contain omega-6 fatty acids, which may benefit long-term health.

  • Dietary fibre aids digestion: Chia seeds are high in soluble fibre, which promotes satiety, inhibits overeating, and improves the digestive system as a whole. Dietary fiber may help keep LDL cholesterol and blood sugar levels in balance in the long run.

  • Chia seeds are abundant in soluble fibre, which helps to diversify the microbiota and promotes digestive function in babies, making them useful for constipation relief. Just be careful not to overdo it: too many chia seeds can make a newborn feel bloated and create intestinal pain, preventing the infant from eating and displacing other essential nutrients.

  • Chia seeds contain various antioxidant chemicals, including carotenoids and polyphenolic compounds, which are beneficial to long-term health (7). Antioxidant consumption on a regular basis improves general health and may lower the risk of chronic illnesses in the long term.

Chia seeds should be kept in an airtight container. Whole chia seeds may be stored at ambient temperature for up to 18 months, while crushed chia seeds can be stored in the refrigerator for up to one year.

A nutritious, high-protein snack will satisfy your taste senses. Chia seeds, roasted and salted, are an excellent source of protein and fibre. These roasted chia seeds are a great complement to any diet, whether you're a breakfast eater, a mid-day snacker, or a post-workout fueler. Chia seeds are an excellent method to add protein to your diet. For a little more flavour, the seeds are then dusted with sea salt. These tiny seeds have a delightful, nutty flavour and are the perfect way to add crunch to your morning porridge or cereal.

There are many sellers of chia seeds in India. You can buy the best chia seeds online on Flabites. They  sell the best quality of chia seeds in eco-friendly packaging, without any added preservatives. They have two varieties of chia seeds: roasted salted chia seeds and roasted chia seeds. You don’t need to go out to get them, just buy chia seeds online for your kids to make sure that they live a healthy life.